Why physical activity is important

 Why physical activity is important

Physical activity is essential for maintaining good health and wellbeing. Engaging in regular physical activity has numerous benefits for both our physical and mental health. Despite this, many people lead sedentary lifestyles, which can lead to a range of health problems over time. In this blog, we will explore why physical activity is so important and what benefits it can bring.

Firstly, regular physical activity can help to maintain a healthy body weight. When we engage in physical activity, we burn calories, which helps to reduce body fat and maintain a healthy weight. This is important because being overweight or obese can lead to a range of health problems, including heart disease, stroke, diabetes, and some cancers. In addition to helping with weight management, physical activity can also help to reduce the risk of these and other chronic diseases.

Physical activity is also important for maintaining good cardiovascular health. When we engage in physical activity, our heart rate increases, and our blood vessels dilate, which helps to improve blood flow to the heart and throughout the body. Regular physical activity can help to reduce the risk of heart disease, stroke, and other cardiovascular diseases. It can also help to lower blood pressure and reduce the risk of developing type 2 diabetes.

Another important benefit of physical activity is that it can improve our mental health and wellbeing. When we engage in physical activity, our bodies release endorphins, which are natural chemicals that help to reduce stress and improve mood. Regular physical activity has been shown to reduce symptoms of anxiety and depression and improve overall mental health and wellbeing.

Physical activity can also help to improve our sleep quality. When we engage in physical activity, we tire our bodies out, which can help us to fall asleep more easily and stay asleep for longer. Regular physical activity has been shown to improve sleep quality and reduce the risk of sleep disorders such as insomnia.

In addition to these health benefits, physical activity can also help to improve our cognitive function. When we engage in physical activity, we increase blood flow to the brain, which can improve our memory, concentration, and overall cognitive function. Regular physical activity has been shown to improve academic performance in children and young adults and reduce the risk of cognitive decline in older adults.

So, we’ve established that physical activity is important for maintaining good health and wellbeing, but how much physical activity do we need? The World Health Organization (WHO) recommends that adults aged 18-64 engage in at least 150 minutes of moderate-intensity aerobic physical activity, or at least 75 minutes of vigorous-intensity aerobic physical activity, per week. In addition to this, they also recommend engaging in muscle-strengthening activities at least two days per week. For children and adolescents aged 5-17, the WHO recommends at least 60 minutes of moderate to vigorous-intensity physical activity per day.

It’s important to note that physical activity doesn’t have to be strenuous to be beneficial. Any activity that gets your heart rate up and gets you moving counts as physical activity. This could include walking, cycling, swimming, dancing, or even household chores such as vacuuming or gardening.

In conclusion, physical activity is essential for maintaining good health and wellbeing. Engaging in regular physical activity can help to maintain a healthy body weight, improve cardiovascular health, reduce the risk of chronic diseases, improve mental health and wellbeing, improve sleep quality, and improve cognitive function. It’s important to aim for at least 150 minutes of moderate-intensity aerobic physical activity per week, in addition to muscle-strengthening activities at least two days per week. Remember, any activity that gets you moving counts as physical activity, so find an activity that you enjoy and make it a regular part of your routine.


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