Why is exercise so important for seniors?

Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for younger people.

Why is exercise crucial for seniors? 

Virtually every system in your body benefits when your heart rate is elevated and your muscles are being used, which enhances both your physical and mental health in several ways. Physical activity improves blood sugar control, lowers inflammation, strengthens bones, and prevents the development of dangerous plaque in the arteries. It also helps maintain healthy blood pressure and fights depression. A regular exercise regimen can also improve your sexual life, result in better-quality sleep, lower your risk of developing some cancers, and extend your life.

Because they are unsure of the kinds of exercise and fitness that are efficient and safe, as well as the appropriate amount of exercise, many older folks are reluctant to start moving. The good news is that any form of exercise is preferable to inactivity, so there's no harm in beginning slowly and building up to lengthier exercises. If you can't start at that level, build up to it (and then past it).

 Your aim should be at least 150 minutes per week of moderate intensity activity. Even if there are many specific adult fitness and exercise activities, you should also be physically active throughout the day by climbing stairs, performing garden work and playing with your children.

The majority of seniors who are interested in exercise and fitness can start without seeing a doctor, but there are some exceptions. Consult your doctor first if you have a serious medical condition such diabetes, high blood pressure, heart or lung illness, osteoporosis, or a neurological disorder. Get help from your doctor if you have mobility concerns like arthritis or poor balance.

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