How to Get Relief From Knee Pain The knee is one of the strongest joints in the body, but that doesn’t mean it’s immune to aches and pains. It can be affected by a variety of causes, including arthritis or an old injury. It can be difficult to know what causes knee pain, so it’s always a good idea to consult your doctor. He or she will be able to diagnose the problem and then suggest treatments that may help relieve your knee pain. Your doctor will also ask you about your symptoms and any other problems you may be experiencing. They might want to run some tests, such as blood and X-rays. You can also get some relief from home treatment, such as using an ice pack or anti-inflammatory ointment to soothe your pain. These are often used for strains and sprains, as well as more serious injuries. Getting a good night’s sleep is another way to reduce your knee pain, so it’s a good idea to make changes to your sleeping habits. If you find it hard to fall asleep, try adjusting your bedtime or